Emotional Eating isn't just about the food...

It is about your body awareness and self talk. Before you can address the food part, you must address the self part.

This is why I created this bundle, to help you connect with the part of you who is conscious of their self talk and body so you can begin to release a habit affecting your mental and physical health.

What You Get In "The Emotional Eaters 14 Day Challenge Hypnosis Bundle":

✅ The Pause & Choose Guided Audio
— A real-time reset that leads you out of autopilot and back into conscious, powerful choice. You become aware of your self talk and your body.

✅ The Emotional Strength Subliminal Track
— A subconscious rewiring tool designed to build emotional resilience beneath the surface. As you listen passively, you’ll begin to naturally develop curiosity to develop the solution you need to start trust your feelings, stay connected to yourself, and extend the space between urge and action.

✅ Daily Mood and Food Diary (Notion Template) or (Google Sheets)

— You will get both the notion template and google sheets link in your canva template that is delivered to your email.

✅ Reflective Journal Prompts to assist your Mood and Food Diary

— This is to help you set the right intentions for this work so you don't get discouraged and quit.

Get the Recordings

How to Use This Bundle:

Everyday you will log your emotional eating habits using the food and mood diary. It should only take you 1-2 minutes. The purpose of this is to track your emotional eating patterns in your body and in your mind.

You also have the option to listen to one or both of the recordings to shift your mindset around yourself in regards to your food and emotions.

In these 14 days, you will notice at minimum, your eating patterns. But as you listen to the recordings you will become of the believe systems you have in regards to self. You must become aware of the patterns and shift into a growth mindset before you can make real change, or you will feel stuck.

From there comes the deeper work.

6 minute Digital Track "Pause Before You Eat":

This recording guides you to pause, reconnect to your body, and bring conscious awareness to the voice you are using with yourself in moments of emotional intensity.

Let the guidance reconnect you to your body, calm your mind, and anchor you into the power to choose rather than react.

I would regularly listen to this to start to develop a relationship with my body and the version of myself that I fully trust to lead through triggers. You could use it anytime you feel triggered — or daily — to strengthen the habit of leading yourself with awareness instead.

1 Hour Subliminal Loop Recording

This subliminal is designed to anchor you into becoming the identity of someone who feels emotions without fear, pauses with confidence, and leads herself into solutions instead of reaching for food.

Play it softly in the background while you work, relax, or sleep — allowing the empowering suggestions to rewire your subconscious mind without force.

At minimum, I would listen to this track 3-5 minutes a day feeling into the version of yourself that fully trusts themself move through their emotions and triggers.

Food and Mood diary

The Food & Mood Diary is more than a journal — it’s a tool to rebuild trust with your body, one choice at a time.

Inside, you’ll find space to observe your emotions, your hunger, your energy, and your inner voice — all without judgment. Over time, you’ll see yourself shift from reacting unconsciously to leading yourself with awareness, compassion, and power.

Even if you miss a day - continue to the next day and keep going.

This challenge is designed for you to track for 14 days, but if you love challenges, try 30 days.

Journal Reflective Questions

The reflective journal questions are here to help you slow down and reconnect with yourself before you even start tracking so you know you're going into this space with the right intentions. Intentions are everything so you don't quit.

These questions are designed to bring gentle awareness to your relationship with food, emotions, and self-trust, so that when you begin using the Food & Mood Diary, you’re not just recording data — you’re stepping into a deeper understanding of who you are and what you truly need.

Get the 14 Day Challenge (Free) Hypnosis Bundle

Please Check your email for the bundle.

How Not to Use This Bundle:

These recordings are not a magic fix, and they aren't meant to "save" you from doing the real work.
They are designed to lead you into the version of yourself who creates solutions, faces emotions with strength, and makes empowered choices — but you still have to choose to act.
Listening alone won't change your life; taking aligned action after you listen will.